These 5 tips are just great. Great. Great. Great. They may take practice and it may feel a bit crackers, but one of the best things that I ever did was to make friends with the bits of me that I didn’t like – the lonely bits, the paranoid bits, the depressed bits. Rather than saying ‘that’s not really me’ which is what I DID used to say, I realised that all the bits are me.
Every single last one of them.
I realised that denying them was denying me and peace comes from acceptance. Acceptance – right now, in THIS moment, regardless of the ‘clothing’ that it might be wearing.